Becoming Grounded, Building Resilience
Honoring lessons from our past, fostering hope for our future, to experience the truth of the present moment.
About
My Philosophy of Therapy
I believe everyone deserves to be safe, respected, and heard. I believe in providing a client-centered space where you are the expert of your own lived experience. I believe that clinicians come alongside our clients and bring our skills to complement your own self-knowledge. I believe in the infinite potential for growth and healing.
Katie Phillips Regan
Art Therapist, Alcohol and Drug Counselor
Services
Approaches
- Art Therapy
- Breathwork
- Emotionally Focused
- Cognitive Behavioral Therapy (CBT)
- Existential
- Integrative Therapy
- Mindfulness-Based Stress Reduction (MBSR)
- Motivational Interviewing
- Person-Centered
- Rational Emotive Behavior (REBT)
- Reality Therapy
- Solution Focused Brief (SFBT)
- Trauma Focused